Gifts of Summer

Gifts of Summer

Over the last two months, I slowed down significantly. I focused on going out, connecting with friends and family, beach days and long summer evening strolls. I ate lots of seafood and ice cream. I read a lot and stared at the ocean for hours on end.. Slowing down and...
What are you tolerating?

What are you tolerating?

I have established really clear boundaries in my life over the last ten or so years. I surround myself with people and experiences that are kind, compassionate and respectful. Although I have these boundaries in place.. I find myself pondering about what I have been...
Everyday Joy

Everyday Joy

Recently, I have been incorporating everyday joyful moments in my life. I would love to be on a year round vacation on the Amalfi coast. Drinking wine, eating great food and relaxing by the beach. However, I do need to work.. I do need to take care of my two young...
Can You Let It Go?

Can You Let It Go?

Yesterday, I coached someone who was very upset because she did not get the recognition she deserved for a project she worked on. She felt angry and upset. She went over and beyond what was required of her.. Yet, the project leader did not recognize her efforts....
Money Rules

Money Rules

Recently I was asked to loan a friend a substantial amount of money. I was caught off guard and was surprised by the request. It took me a full half hour to check in with myself and respond. Here is what transpired… I said NO. I said NO because I did not expect...