Can You Let It Go?

Can You Let It Go?

Yesterday, I coached someone who was very upset because she did not get the recognition she deserved for a project she worked on. She felt angry and upset. She went over and beyond what was required of her.. Yet, the project leader did not recognize her efforts....
Money Rules

Money Rules

Recently I was asked to loan a friend a substantial amount of money. I was caught off guard and was surprised by the request. It took me a full half hour to check in with myself and respond. Here is what transpired… I said NO. I said NO because I did not expect...
Owning Debt

Owning Debt

A blog post about personal debt has been forming in my mind lately and I have been wanting to write about this for the past several weeks. There is so much shame, self blame and anxiety about debt. Firstly, this problem cannot be addressed from a place of negative...
Road Trip To Virginia

Road Trip To Virginia

Eight years ago, I embarked on a road trip to Williamsburg, VA. My ex husband and I had separated and the kids and I wanted to go away for a week over summer holidays. There was one major problem with this idea. I didn’t know how to pump gas. Yep, true story. Never...
Dopamine Hit

Dopamine Hit

This week, I had  conversation with some friends about approval. I am really busy at work and kicking ass and meeting all the deadlines with ease. I am driven to get the work done and get it done effectively and on time. Mind you I find this work unfulfilling and...